1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings.

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1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings.

If you like this article, click here to share:

We all know that professional bodybuilders are some of the most muscular, lean, and powerful people on the planet. They eat, train, sleep, and use drugs to become the best in the world. This is a fact. When they are competing, only one thing matters – being the biggest and best onstage. However, once they leave the stage, a new set of challenges arises.

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