Which Protein Bars Are The Best?

Q: With so many protein bar makers in the market, how can I tell which protein bar is the best? A: It’s not hard to get overwhelmed by the glossy ads, the huge, ripped bodies and the over the top claims that are used to push a protein bar. What you need to do, however, is to screen out all of that stuff and focus squarely on the mandatory ingredients list that is somewhere on the protein bar wrapper. Here’s what a product that’s worth purchasing will contain: Protein: Duh! Ok, then, lets dig a little deeper. Does your protein bar contain a 50/50 blend of whey and casein? Recent studies have shown that, contrary to popular opinion, a combination of whey and casein provides the best anabolic environment. The casein component of a protein bar should use micellar casein as it’s source. ...