Q: What are the best supplements for gaining mass? A: Mass gains will not come from supplements alone. Unless you’ve got the other areas solidly in place, in fact, you will be absolutely wasting your money. If you’re on track with your training, eating and recuperation, however, the following supplements will give a major boost to your muscle building endeavors: (1) Protein powder: These offer complete proteins in the right combinations and minus the fat that inevitably comes from animal proteins. When shopping for powders, look out for whey based proteins – they have the highest utilization and absorption rates. (2) Creatine: This compound supplies energy to our muscles. It also has a muscle protein synthesizing effect while minimizing protein breakdown. In addition to all of this, creatine also promotes fat loss. The best source of creatine is creatine monohydrate which contains the highest amount ...

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