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PB &J Protein Shake - (Great diet shake! Virtually no carbs)
2 Scoops Whey protein (neutral or vanilla)
8-12 oz water (add 1% milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
1 Tbsp. Flax oil or Flax meal
1 Tsp. No sugar Strawberry Jam
Blend all ingredients at high speed for 45 seconds to a minute
Add ice to taste if you prefer more volume or colder water.
Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)
1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2-cup low fat yogurt (or Brown Cow cream top for more calories)
1-cup orange or pineapple juice
2 scoops whey protein - (or packet of MRP for more carbs and nutrients)
**Creatine or Glutamine for pre- or post-workout preferences
From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either ...Posted in: Nutrition | | Comments (0)

