Awesome Protein Shake Recipies

PB &J Protein Shake - (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tsp. No sugar Strawberry Jam Blend all ingredients at high speed for 45 seconds to a minute Add ice to taste if you prefer more volume or colder water. Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout) 1 banana (cut in pieces and frozen) 4-6 whole strawberries (from frozen berry package) 1/2-cup low fat yogurt (or Brown Cow cream top for more calories) 1-cup orange or pineapple juice 2 scoops whey protein - (or packet of MRP for more carbs and nutrients) **Creatine or Glutamine for pre- or post-workout preferences From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either ...