Have you been spending so much time at the gym and spending a great amount of money drinking protein shakes and still disappointed on how slow the results are? Well, there could be several factors to that. One factor could be your gym routine. You might not be working on specific muscles properly. Or you may not be adding weight to facilitate muscle challenge. If your weight lifting routine is the problem, you can always ask for the weight trainer for assistance. Another factor could be that you are not taking the best protein shake to build muscle.

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Protein On The Go - Homemade Protein Shakes

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PB&J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (Neutral or Vanilla) 8-12 oz. Water (Add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (Smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tbsp. No sugar Strawberry Jam

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Q: When you’re dieting, are you supposed drink a post-workout shake? Or nothing until you eat a protein meal with a slow-acting carbohydrate? And how long after should you drink a shake? I always see so much on how to drink shakes after workouts when you’re not dieting, but I never read anything about pre-diet/ pre-contest. Help here?

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Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be go on a diet consisting of three protein shakes a day with low fat milk. I’m doing about 40 minutes of cardio three times a week and weights on the other days. Would you recommend this ‘shake diet’ for me?

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If you want to become a successful bodybuilder you need to understand the importance of proteins when it comes to the development of your muscles. Proteins are the building blocks of muscles. There are many athletes who use protein shakes to enhance there performance. If you are a bodybuilder it is important that you learn how to make protein shakes for yourself. It is not very difficult to prepare protein shakes.

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The use of a well prepared protein drink can work wonders for your training and diet regimen as you aspire to become a bodybuilder of repute. Protein drinks have been known to enhance the power of an athlete's body and it is this powerhouse that can achieve the intended results with respect to bodybuilding. There are quite simple and easy to prepare protein drinks and one of these techniques will be shared later in the article.

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Soreness is something from which every bodybuilder, regardless of experience, suffers.  Beginner bodybuilders often find themselves on their back for a week following their first “all-out” day in the gym.  Intermediate bodybuilders, once they discover the “one body part per day” training methodology, will discover their bodies’ painful response to twenty-set chest days.  Advanced bodybuilders, despite their years of experience and often chemical assistance, will learn those chest/back or biceps/triceps combination days using 30+ sets leaves their central nervous system in shambles and their body parts aching.  Whatever your bodybuilding experience, every time you push your body to perform in new ways in the gym, you open yourself up on the potential for soreness.

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Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding which will allow you to enjoy the same benefits of delicious protein, with complete control over protein content and flavor.

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Q: When you’re dieting, are you supposed drink a post-workout shake? Or nothing until you eat a protein meal with a slow-acting carbohydrate? And how long after should you drink a shake? I always see so much on how to drink shakes after workouts when you’re not dieting, but I never read anything about pre-diet/ pre-contest. Help here?

If you like this article, click here to share: