Every bodybuilding supplement out there is the first to announce their protein tastes better and is superior in results to all of the rest. But how do you make a decision as to which is actually better? Let’s look at a few of the factors one should consider when selecting Assays Many companies voluntarily submit their protein products to independent laboratories which then evaluate the product to ascertain the exact protein and filler content of the product. If the label claims 42 grams of protein per serving, and the laboratory only finds 38 grams of protein per serving, there can be serious consequences. Firms can lose their athletes and magazine relationships, as well as their sales and reputations. Most firms who are willing to send a sealed sample of their product out for testing ensure the findings ...

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A double scoop of whey protein is a fast and effective way to deliver 50 grams of amino-complete, fast-digesting protein to the muscles of the body following a workout, or anytime a nitrogen-negative balance is near. Whey is often considered the perfect bodybuilding food because it’s fast, neat, relatively cheap, and very good for replenishing the muscles. However, whey also has some other health benefits, which are beginning to come to light. Check them out! Fighting cancer Studies with rats have shown that rats fed whey protein then exposed to carcinogens developed cancer less frequently than rats not fed whey protein. In humans with cancer, whey is often given to patients as it has been shown to help tumor regression. It’s believed that whey protein drains cancer cells of the glutathione (GSH) agent, which make them more ...

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Q: With so many protein bar makers in the market, how can I tell which protein bar is the best? A: It’s not hard to get overwhelmed by the glossy ads, the huge, ripped bodies and the over the top claims that are used to push a protein bar. What you need to do, however, is to screen out all of that stuff and focus squarely on the mandatory ingredients list that is somewhere on the protein bar wrapper. Here’s what a product that’s worth purchasing will contain: Protein: Duh! Ok, then, lets dig a little deeper. Does your protein bar contain a 50/50 blend of whey and casein? Recent studies have shown that, contrary to popular opinion, a combination of whey and casein provides the best anabolic environment. The casein component of a protein bar should use micellar casein as it’s source. ...

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