Creatine was first discovered in the 1800's as an organic pre-protein compound found in meat. The scientific name for it is methyl guanidine-acetic acid. Synthesis of creatine takes place in the liver and kidneys by amino acids. It is then transported by the blood to other parts of the body for use by muscles. It is believed that our bodies are able to store up to 95 percent of the synthesized creatine in muscle tissue. In the 1900's creatine gained popularity as a natural aid to improve athletic performance and enhance muscle mass. Experts also believe that creatine plays a role in maintaining energy production in the brain. Creatine can be found in dietary sources such as meat products and dietary supplements.

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Protein in the body is different from fats and carbohydrates in that it is not stored for later consumption. Your body keeps reserves of carbohydrates in the form of starch, or glycogen. Stored in the liver and in muscle cells, these macronutrients are available at any time when the body’s demands calls for them. Fat is also stored in the body for later consumption. We’re all familiar with the dreaded adipose, or fat cells, that we store on our body. While they are dreaded because they tend to hide muscularity, they are useful in the means that they always provide fat for our organs and body processes whenever called upon.

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,Q: Can vitamins truly improve your performance in the gym?

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Q: Is it important to take in sugar after a workout?

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