Many people who enter the world of bodybuilding choose this field because it is practically designed for introverts. You come to the gym alone. You put in your time alone. You cook your meals alone. Much of what you do in bodybuilding is an individual effort. In other sports, you have the camaraderie that comes with practicing together every day. In bodybuilding, aside from a training partner or the people you see every day, you’re on your own. For this reason, many people with social anxiety disorder, obsessive compulsion disorder, or just plain shyness, are drawn to the field of bodybuilding. As we age, we often find the world or medicine is able to help our bodies adjust to the stressors of age and society. One commonly prescribed medication to deal with the maladies mentioned above ...

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Creatine is easily the most widely recognized nutritional supplement on earth. But ironically, while people outside the athletic community think creatine is some type of anabolic steroid, the bulk of the people inside the athletic community think all creatine does is put water in your system just to make you look bigger without any real permanent muscle gains -all the while dehydrating the rest of your body. The truth of the matter is creatine is the top selling supplement for one single reason…creatine works! Creatine is naturally comprised of three amino acids: arginine, glycine and methionine. Amino acids are the building blocks of all muscle tissue. Your body naturally produces about 2 grams of creatine per day, which is just enough to support a normal, non-athletic lifestyle. For those of us who are active athletic types, 2 grams of ...

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