We all get old. It’s the goal, isn’t it? And it sure beats the alternative. As long as we’re on the right side of the grass, we’re going to age. Part of aging is increased pain in our joints and muscles, resulting in reduced flexibility. Over time, these can lead to deterioration of performance, which can eventually keep us out of the gym. This phenomenon is something that none of us look forward to, but for which we all must prepare. The first step a bodybuilder should take when long-term joint and muscle inflammation lead to severe pain is to get some rest. Isolate which exercises are causing the greatest amount of pain and remove them from your routine – temporarily or indefinitely. Give the entire body a few days’ worth of ...

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