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The very first body building contest to be held in American soils was a spectacular event and very significant to modern day body building. This innocuous occasion was at the spectacular Madison Square Garden in New York on January 16, 1904. During the colorful pioneering event, it was the renown body building legacy, Al Treloar, who ended up winning the thousand dollar cash prize up for grabs. The esteemed panel of judges unanimously declared him the most muscled man in the entire world. A film by Thomas Edison was to be launched fourteen days later chronicling Treloar’s winning style and pose.

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Q: I’ve built up a decent amount of mass but now I want to focus on bringing out the details of my physique. Can you give me some suggestions about how I can achieve this?

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