For many bodybuilders looking to add finish to their physiques or maintain mass while sculpting the size they have, a 5-day per week routine is the best route to go. They are able to give each body part the attention it deserves for one very intense training session, then the body part receives 6 days (almost 150 hours) to rest. We all know that it’s very rare that a full week rolls around and ANY body part is still sore, no matter how hard we train it.

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