The “Guns.” The “Pythons.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Let's examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights. Problem #1 with bicep training – More is not always better If doing 4 sets is better than 3 sets, why don't you just do 10 sets? It has been said before, “Less is often more.” Especially if you are not gifted with “muscle-friendly” genes. Your goal of each weight training workout should be to simply 'out do' your last workout.  Once you achieve this with an extra pound or a few extra reps, then it is time to move to the next exercise.  I have found this a hard ...

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