Q: I’ve heard a lot of things – both good and bad – about the bench press. I’m fairly new to lifting, about a year in. Is the bench press right for me? A: That depends on a number of factors, including your goals, years of lifting experience, body type, and history of injuries. Q: I have been training one year and I wish to gain a great deal of size and strength. Should I bench press? A: In that case, the bench press is a very good movement for you to use in your workout regimen. You’ll get bigger, stronger, and more muscular. Of course this movement should be used in conjunction with a well-rounded, complete bodybuilding program. Q: Is the bench press dangerous? A: Applesauce is dangerous if you swim in it. Anything in dangerous when not used ...

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