Most bodybuilders are able to construct a set of decent quadriceps (thigh muscles) through the use of a few basic exercises. Squats are a key movement for building up the quad size. Leg extensions help bring out the shape of the 4-headed muscle group. Hack squats help with size and shape. Yet even after years of training, most bodybuilder’s still lack development in one key region – the lower front thigh, or the teardrop part of the muscle. Leg can extensions help to bring blood into this area, but they aren’t useful for building size in that area. If you have found you need more teardrop mass (and most bodybuilders do), give lunges a try.
Lunges are a great overall thigh development exercise which hits the quadriceps like no other exercise can. The front ...If you like this article, click here to share:
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