We all tend to find comfortable grooves in life. We wake up in the morning, and fall into our regular groove of brushing our teeth and grabbing a protein shake before running out the door to work. When mealtime arrives, we’re often on auto-pilot. We throw a chicken breast on the Foreman grill, and prep our carbs at the same time. After washing it down with a Diet Dr. Pepper or some Crystal Lite, we get back to work in anticipation of our journey to the gym that evening. When the time comes for training, it’s often the same way. We train at the same time each day, and we know what to expect. Our machines will be there for us. We’ll use about the same weight each time, save for small incremental increases. ...

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