Q: Someone told me that you don’t have to do cardio - that you can just do your workouts fast - especially if they are powerlifing workouts. Is this true? A: I do fast, compound movements for workouts and I shed pounds rapidly. That is the truth and gospel according to me. Now, having said that, I’m not sure that that kind of training is a panacea for all things. In fact, nothing burns fat like real cardio. However, I think what you’re really talking about is rapid training on a regular or semi-regular basis. That is to say, doing pushes, presses, rows and extensions rapidly through a set, then moving to the next exercise station. You can accomplish this by doing 3 x 20 reps in total for workouts. The cool thing about training like this is that ...

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