Weightlifters train their body parts in the gym and have some muscular body parts, right? Bodybuilders, on the other hand, possess a total package of overall thickness. From their calves all the way up to their traps, they are one functional machine, rather than a collection of body parts combining to deliver added efficiency. One muscle group which is always seen on bodybuilders and very rarely seen on these “body part weightlifters” is the rear deltoids. Training them isn’t glamorous. They don’t show up in most poses. And nobody will ever ask you to flex them. However, developing them is one of the keys to moving from weightlifter to bodybuilder status. Upper back and rear deltoid thickness can make a huge difference in body weight, core power, and well as the overall appearance you deliver. Let’s look at a few exercises which specifically target the rear deltoids.

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