Red meat is a double-edged sword when it comes to bodybuilding. Many bodybuilders swear by its effectiveness for helping to add muscle. Others feel the health detriments are too much to justify its use. For a food that is so common and so well-studied, one would think there would be a general consensus. But this is not the case. Let’s check out two differing opinions, and see which is correct.

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Red meat is a double-edged sword with regards to bodybuilding. Many bodybuilders swear by its usefulness for helping to include muscle. Others feel the health detriments are also much to justify its use. For a meals that's so frequent and so well-studied, 1 would believe there could be a common consensus. But this isn't the case. Let’s take a look at two differing views, and see that is correct.

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Q: Is it OK to eat red meat as an alternative to chicken or is it too fattening?

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Red meat is a double-edged sword when it comes to bodybuilding. Many bodybuilders swear by its effectiveness for helping to add muscle. Others feel the health detriments are too much to justify its use. For a food that is so common and so well-studied, one would think there would be a general consensus. But this is not the case. Let’s check out two differing opinions, and see which is correct.

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What do Ronnie Coleman, Jay Cutler, and Gunter Schlierkamp have in common besides being the top 3 Mr. Olympia competitors and weighing in at over 300 pounds a piece? Aside from being some of the biggest boys in bodybuilding, Ronnie, Jay, and Gunter know a little something about what it takes to grow. Not surprisingly, each of them consumes beef in their off-season diets.

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