You probably follow a traditional bodybuilding routine. Perhaps you hit chest on day 1, back on day 2, shoulders on day 3, arms on day 4, and legs on day 5. This is a very common, traditional workout which has yielded great results for bodybuilders for decades. You strive for symmetry, balance, and you employ an approach to lifting that takes all factors into account. However, despite your efforts to keep everything in balance, and everything in check, you’re seeing a problem develop. Your arms and chest are just growing slower than every other body part. Maybe you’re overtraining them. Maybe you’re undertraining them. There can be many reasons. Let’s look at a few solutions for bringing chest and arms up to par with the rest of your body parts. More ...

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