Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here are eight tips for growing your arms, effective for anyone from the beginner to advanced bodybuilder status!

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Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here are eight tips for growing your arms, effective for anyone from the beginner to advanced bodybuilder status!

If you like this article, click here to share:

Q:  I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own personal workouts should head? I was a sprinter in high school and have good, somewhat dense limb muscle, but I am also lean and don’t really have a problem with body fat. It’s like I’m two people in one. I find that sometimes my workouts produce results, but there seems to be no rhyme or reason why. Then again, I am also not keeping logs. Can you recommend the sort of workouts I should be doing for major muscle groups, as well as set/ rep ranges?

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