Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here are eight tips for growing your arms, effective for anyone from the beginner to advanced bodybuilder status! Vary your rep ranges Most bodybuilders tend to find a comfortable repetition range, and keep all of their workouts in this area. If they like lifting heavy, they’ll typically use 6 to 10 repetitions for everything. If they enjoy going lighter, then 10 to 15 reps will fit the bill. In order to stimulate all available muscle fibers, bodybuilders must train in both low and high repetition ranges. Keep form perfect There are many body parts, such as chest, back, or legs, when you can achieve some pretty good gains without using perfect ...

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Q:  I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own personal workouts should head? I was a sprinter in high school and have good, somewhat dense limb muscle, but I am also lean and don’t really have a problem with body fat. It’s like I’m two people in one. I find that sometimes my workouts produce results, but there seems to be no rhyme or reason why. Then again, I am also not keeping logs. Can you recommend the sort of workouts I should be doing for major muscle groups, as well as set/ rep ranges? A: Tall order. Usually when results are hit and miss, it is how we apply workouts and whether we are really paying attention to what our bodies ...

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