Bodybuilders are always looking for way to make their workouts harder. After all, that’s the only way to keep the growth coming. To achieve the goal, bodybuilders look for ways to make individual exercises tougher, particularly during those paths of the movement when added resistance would be useful for growth. Here are a few tips for increasing the workload you are using in the gym. Don’t use these on every set of every workout, or you will find yourself burnt out very quickly. However, you will find great success by using these techniques sparingly in your training. Bands Rubber bands are excellent ways to deliver an exponentially increasing workload to the muscle group being trained during each repetition. Essentially, it is the same resistance as if a person was pulling on the weight harder and harder as ...

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