Performing dumbbell chest presses on a flat bench is exercise to perform, and best of all, this exercise can help you get ripped fast. The best way to get ripped using this exercise is to use light weight, and perform at least 12-15 repetitions. This exercise also works other parts of the upper body, such as shoulders and triceps.
When most bodybuilders first enter a gym, their goal isn’t to become ripped. They don’t care about proportions. They could care less about etching definition and striations into muscle groups. Their goal is typically to get BIG. Once they achieve this goal, and compete in a bodybuilding show or two, they begin to realize that while pure unadulterated size is fun to have, it’s the well-built bodybuilders with etched in striations and detail that win bodybuilding shows.