The gym has its own rules and regulations. You might be surprised to find that you spend a lot of time at the gym but half of that time and energy is unproductive. Well here are some tips from the pros themselves as to how you can send more time working out and less time and energy doing whatever it is that you do that is not working out.

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Every institution has its success only when there are good management structures. A gymnasium for instance has its own rules that must be adhered to strictly so as to succeed. For a bodybuilder, I feel you should not be surprised when you visit a gymnasium and find some rules that you must abide by. That is why in this text, I try to bring out some of the terms and conditions that a person should keep to when training in a gymnasium. Remember that all members must abide by these rules or else membership may be withdrawn. At the same time the rules may vary from one gymnasium to another and are prone to change from time to time.

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Q: I am just getting into doing pullups, and have finally figured out how to keep the lower body still during each set - but don’t know whether I should pair pullups with biceps or back? I feel like my lats are weak, and wonder if I’ll get more overall benefit from doing pullups on back days. Which is it?

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