From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries and impairments that shadow their gym lives. Injuries are second to normalcy to any bodybuilder or athlete though more prevalent to those who are in full bodybuilding excursions, due to that psychological or physical stress that has been placed upon the body. Injuries cannot be just wished away and might cost one the gains one has labored, by missing work outs, lack of sleep as well as ending that promising career. It is thus paramount to be aware of the different injuries that one at a specific period in the order of training experience or be inflicted with. Injuries are very widespread and a lot. Tendonitis is one type of injuries which reflects the inflammation of ones tendons which connect the body muscles to the ...

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Most of us train in one of two places. Typically, we’ll select a climate-controlled gym where we know it’s going to be florescent lights and a steady 76 degrees every time we walk into the gym. Or, we might train at home, where the temperature is the same as the house – anything you’d like it to be. Typically, it will be similar to the gym, a comfortable 74 to 76 degrees. However, there is one group or bodybuilders who prefer to bypass the standard comfortable conditions for something a little more hardcore. They are called the Outdoor Trainers. They train at whatever temperature it is outside. On hot days, they sweat. It’s that simple. Industrial strength fans and cross-winds might help cool them. But they sweat. Training in the heat helps the ...

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In the real world, tools are designed to make tasks easier and safer. We use a screwdriver to insert screws into slots because, well, it’d hurt too much to use our fingernails. We use a tire jack to lift our car to change a flat tire because that much lifting might interfere with shoulder/trap day (Okay, not really). Man created tools to make things easier and safer, and sports researchers created tools for the gym with the exact same purpose in mind. One such tool, the weight belt, has served to protect the backs of many beginners to advanced athletes for many years now. Despite its obvious usefulness in supporting the back during many exercises, some people feel it’s a tool that delivers more harm than good. Let’s look at both sides of this ...

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