Dealing With an Injury in the Gym

If you like this article, click here to share:

Here are some tips that you can use if you wan t a gym where years later was worth the try:

If you like this article, click here to share:

The use of chalk in the gym is often a hotly contested topic. Some lifters (particularly powerlifters) swear by chalk, and claim its use is as necessary a part of lifting attire as tank tops or tennis shoes. Other gym members (often the fitness, less hardcore types) see chalk as a messy and unnecessary addition to their gym. Both sides are partially right. Let’s delve deeper into chalk use in the gym.

If you like this article, click here to share:

A strong back wins more bodybuilding titles than any other body part.  Look at the list of past Mr. Olympia winners.  Dorian Yates started the trend in the 1990s by beating far freakier bodybuilders with much better arms and chests, because of his superior back thickness.  Ronnie Coleman picked up on this trend.  His back was wider than anyone else’s, and he won 8 straight Olympia titles by simply outclassing competitors from the back.  Once Coleman injured his back and didn’t have that advantage, Jay Cutler, who now owns the biggest and baddest back in bodybuilding, promptly beat him.

If you like this article, click here to share: