(NaturalNews) New research presented at the 100th annual meeting of the American Oil Chemists' Society (AOCS) in Orlando, Fla., suggests that saturated fat may not be the health villain that mainstream medicine has insisted it is for the past several decades. On the contrary, saturated fat from the proper sources is actually a vital nutrient required by the body for maintaining good health.

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Q: Why do bodybuilders need to consume fats and what are the best forms to take?

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