Saturated fats have three main and different types of acids. The first of these acids constituted in the saturated fats is lauric acid. The lauric acid is very beneficial to your health contrary to what the bodybuilding and health literature has told you against saturated fats, as well. Not only does the lauric acid increase the HDL levels (good cholesterol, that is) to a significant amount, but it is also a rare type immune booster necessary in the prevention of most diseases. Lauric acid has some components nutrients that most body builder’s diet lack. Research has authenticated that lauric acid has only positive contributions to the diet, and none that can trigger heart malfunction. Contemporary HIV/Aids research studies have actually gone as far as attributing success to the immune systems of patients if there are considerable amounts of lauric acid. Lauric ...

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They have told you that saturated fats are an enemy to health. They have told you that your diet should avoid all, all, saturated fats at any costs. They have told you that eating saturated fats is inviting heart problems. They have told you that saturated fats if incorporated in the bodybuilding diet, will delimit progress in you muscle accumulation venture. They have heaped lie up on lie on all health literature you read. You have listened to them. You are scared stiff by saturated fats. You regard saturated fats as the enemy. And thus you are prompt to blame that marginal intake of saturated fats for any health problem you have, especially that concerned with weight and body fat content. If there ever was propaganda, this is the worst of them. If there ever was a lie traded for billions of ...

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