Q: Are there any fat gain triggers that I need to be aware of? A: The biggest fat gain trigger and the one that more people get beaten by is the consumption of too few calories. When you don’t give your body enough energy (food) five key reactions take place that, in the end, will make you fatter and less muscular. Let’s consider them one by one: Blood Sugar – Your body is constantly in need of glucose. The brain and nervous system consume it at a ravenous rate – in fact, when you’re not exercising your brain consumes two thirds of the glucose in your system. If you’re not constantly replenishing your glucose stores, you will feel tired, lethargic, anxious, possibly even dizzy and disoriented. Serotonin – Serotonin is a neurotransmitter to the central nervous system and brain. If we’re ...

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Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. I have had some thoughts that aren’t making me too comfortable and I’m worried that when I get really depressed, I might harm myself or someone else. Any suggestions? A: If you are experiencing depression of that magnitude, definitely go to a doctor and discuss this issue honestly. Don’t omit your use of steroids as they are the obvious cause and link. But organically, we’re all different. That’s also the reason you need to be under the care of a physician: They can take all of your chemistry into consideration when prescribing the best product. I don’t think that St. John’s Wort will do it for you. It doesn’t for ...

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