Negatives – This is the practice of going against the pull of gravity when you lower the load used in training. It is done through deliberately slowed and controlled motions.

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Finding the perfect workout regimen is a unique process, different for each and every one of us.  We all have different body types, levels of experience, strengths, weaknesses, and physiological make-ups, which require variations.  Therefore no one routine will work for everyone.

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