Sometimes, you just can’t put the toothpaste back into the tube. There are many examples of this in life. In relationships, you can’t un-say hurtful things. In the realm of belief, you can’t “un-teach” ingrained political or religious convictions. Programs such as Microsoft Word offer an “Edit-Undo” option. Life, however, does not. When a bodybuilder injures his shoulder, there is a good chance this injury will hamper his progress or limit his possibilities for the rest of his life. He’ll always be a bit more apprehensive when going for a max lift. Each workout for anything remotely will have to start with several minutes of stretching the shoulder with a light dumbbell or a 5-pound plate. The weakness in the region will always be there, in the back of your head, for the remainder ...

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