Pre-contest, Guide, Looking, Best, Onstage Author: Dane Fletcher

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Super Slow Training - a Bodybuilder's Secret Weapon Author: Dane Fletcher

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The Best Advice on Super Slow Training By Dane C. Fletcher

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Q: I have a mostly symmetrical physique and pride myself on looking very balanced, but my chest is asymmetrical and it’s a real source of worry. I am going to be competing in the spring and I want to bring up my left pec, which is noticeably different in shape and size. It wasn’t as noticeable a year ago, but has become more so. What can I do?

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Are you feeling burned out on your current bodybuilding training regimen? Have you been plugging away at the same low-weight, high set routine for years now, and you just feel like your central nervous system needs a break? Do you love training, but feel the wear and tear on your joints starting to add up? Do you just spend too much time in the gym without seeing good results? Super-slow training might be the solution you’re looking for.

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