Q: I heard that Plyometrics is a way to gain more strength. What is it and can bodybuilders benefit from incorporating it into traditional weight workouts?

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White bread is perhaps the most commonly consumed carbohydrate source in America today. Nearly any sandwich ordered from a drive-through marker board contains white bread, as do the side offerings at any fancy restaurant. Americans love their white bread, and consume a lot of it without thinking twice. Bodybuilders, on the other hand, have a responsibility to examine common, everyday foods to determine if these carbohydrate sources have any place, or a limited place, in the bodybuilding menu.

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Strength x Speed = Power

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