We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other variances – that growth occurs. Well, this body part split may be just what you’re looking for. You start with a week of super-intense training, then scale back for a week. Check it out! Week One Day 1 – Train chest in the morning. Eat lunch, take a nap and have a snack. Then train triceps in the afternoon. Day 2 – Train back in the morning. Eat lunch, take a nap and have a snack. Then train biceps in the afternoon. Day 3 – Rest Day 4 – Train shoulders in the morning. Eat lunch, take a nap and have a snack. ...

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For as many bodybuilders as there are in the world, there's probably a split for each one. That means literally hundreds of combinations of splits that can lead you down the path to mass building or fat leaning success. There are 3 day splits, 4 day splits, 5, 6 and 7 day splits, and everything in between. We're going to list quite a few splits and examine how exercise combinations can affect outcome. Here is an array of 3 days splits. Look them over and then we'll tell you why we like 'em or not: SPLIT #1 Mon: Off Tue: Chest + Triceps + Forearms + Abs Wed: Back + Biceps + Traps + Forearms Thurs: Off/cardio Friday: Legs + Delts Sat: Off/cardio Sun: Off Why We Love It: This is a great way to break up the week. First off, we love the weekend off. This allows for ...

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