Q: When is the best time to take Glutamine? It's frustrating, because in the sports supplement industry, there are never any directions for taking anything. I guess because you're not allowed to tell people how to take it, but it's hard for someone to know. What gives and how do I know how much to take? And is peptide vs free form better?
A: Glutamine is great for post workout recovery, as you probably know. It's very valuable, in our opinion, despite what some say. We prefer to take it away from other amino acids and make it a stand alone recovery tool. I'd take 5 grams of L-Glutamine, 30 minites after your post-workout shake (again, to stay away from other aminos), and then 30 minutes later, you would have a full meal. Take it between meals and take around 5-20g ...If you like this article, click here to share:
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Q: Can you snort ephedrine? What would happen?
A: Well, first you have to find it. It is available in small doses in cold medicines still, but has been ripped from the market in sports supplements for about two years. Luckily, that was recently overturned, but no one knows what's going to happen with it on a permanent basis. So it is legal to obtain it now, so I guess it would be legal to snort it. Then again, it wouldn't be one of the most intelligent things to do. And, if you want our opinion, you are sounding like a meth addict in the making! Put a trailer into the equation and you have a full blown hillbilly profile. But, to answer your question directly, if you snort it, it will not only sting like crap, it will hit you VERY ...If you like this article, click here to share:
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