Cardiovascular exercise is a requirement for both bodybuilding success and overall health and well-being. It is perhaps the most hated and least rewarding part of the bodybuilding equation, due to the monotony of plugging away on a machine endlessly for hours with seemingly little to no reward. However, cardio doesn’t have to be boring and it doesn’t have to take place indoors. It’s time to get some sunshine and take your cardio routine to the basketball court!

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Many bodybuilders’ careers begin in the weight room for high school sports. Many of today’s top professional bodybuilders were state-level stars in football or wrestling. They soon discovered they had a knack for putting on muscular weight through weight training, and left their original sports to focus full-time on the sport of bodybuilding.

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