Are you a bodybuilder looking to add a bit of tightness to your frame as the upcoming contest looms closer and closer? Are you looking for ways to tighter up your legs, abs, and other muscle groups? If so, you may want to consider adding sprints to your routine in the last 4 to 6 weeks before a show. Let’s look at some of the reasons why these may be beneficial.

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Q:  Is there anything out there that talks about the most effective cardio for bodybuilders? I want to try some different, untraditional forms, and I'm not sure if it is going to serve me well in contest prep. Can you rate cardio forms?

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