In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure sets, and everything in between. When all of these things stop leading to results, they will circle their wagons, return to the basics, and visit their powerlifting friends for tips on simply lifting using heavy squats. This is a glorious day for the lifter who likes to go heavy, and a very painful experience for those who don’t enjoy that kind of pain. Squat pyramiding isn’t that difficult to plan. Study this repetition range, then punch in the weights you estimate you will be able to do for each of these lifts. Your first workout or two will be a bit of a hit-or-miss study, as you learn ...

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