When designing an effective bodybuilding weight lifting plan, care should be taken to ensure that you hit the Master 8 bodybuilding movements each week. If you do this, you will gain strength and size. You body will have not have a choice!

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For as many bodybuilders as there are in the world, there's probably a split for each one. That means literally hundreds of combinations of splits that can lead you down the path to mass building or fat leaning success. There are 3 day splits, 4 day splits, 5, 6 and 7 day splits, and everything in between.

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As you all know exercise is important part of bodybuilding and weight training. There are many benefits to squatting. Though there are many risks with every routine, people tend to shy away from squats. There are several important squats that should be integrated into your daily routines when weight training, to name a few; leg press, twisting squats, safety squats, power lifting squats, and Olympic squats. At least two of these variations should be in your routine to achieve maximum results.

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There are so many variations of the mighty squat - the only true leg building mechanism around in old school opinion. Unlike many of the variations of exercises for other body parts, variations for squats never take the beneficial range of motion out of the exercise. With any type of squat, you'll always, well, squat.

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Q:  I was recently turned on to power lifting as a means to add more size - meaning that I am doing traditional movements in a routine that is just the major heavy lifts and getting a lot of gains. I was reading about the Westside Barbell clan to get a good understanding of their methods and they were talking about wide stance. They said that wide squat stance was superior for adding mass and development to the legs. Why is that?

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Q:  I was recently turned on to power lifting as a means to add more size - meaning that I am doing traditional movements in a routine that is just the major heavy lifts and getting a lot of gains. I was reading about the Westside Barbell clan to get a good understanding of their methods and they were talking about wide stance. They said that wide squat stance was superior for adding mass and development to the legs. Why is that?

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Q: In your opinion, what is the ultimate bodybuilding exercise?

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