Over the last ten years I have come across a wide variety of training programs that work tremendously well for increasing strength and adding on tons of muscle. For example, Randall Strossum’s “Super Squats” program is very effective if you can handle the nausea and brutality of the program. Legendary bodybuilder Reg Park loved the 5x5 program that thousands of bodybuilders have used to pack on size. Top strength coach Charles Poliquin brought the extremely effective “German Volume Training” program to the mainstream and many bodybuilders have used the program effectively to pack on some size. Regardless, to be the best bodybuilder that you can be and to continue on the path to massive gains in size and strength, you have to think outside the box and sometimes unlearn what you have learned. For example, does one rep always ...

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If you have ever known any high level bodybuilders of the steroid-assisted variety, then you know that most of them aren’t exactly perfectionists when it comes to their diets. Sure, they’re usually pretty consistent about their protein intake. They must have their shakes each day, and a few meals of chicken or beef are always in their daily game plan. However, when their buddies go out for a few beers or somebody passes them a piece of birthday cake, they’re not exactly going to be the ones to decline it. Rather, they indulge in the many calorie-rich offerings of life, and allow their body’s internal furnace to burn off the excess calories. Along the same lines, if you have a natural bodybuilder – one who has truly never even known the effects of even pro-hormones or ...

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If you want to transform your life and become happy and healthy then you need to train naturally. When you undertake natural bodybuilding, you will also be able to develop your mental strength, devotion, concentration and other qualities as well. You should not view bodybuilding as just a way of increasing muscles mass but it is also a way of improving your quality of life. When you use steroids you are going to suffer from the following side effects; shrinking of the testicles, decreased sex drive, development of breasts in men, enlargement of the clitoris, disruption of the menstrual cycle, increased acne on the face and back, liver problems, heart conditions, insomnia, withdrawal syndrome and increased aggression. The reason why a person suffers from these side effects is because steroid use leads to hormonal imbalance. If you want to ...

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When it comes to building muscle, there are going to be some rules that always apply universally. Your body uses the amino acids in protein to build new muscle. Your body uses carbohydrates for energy. Your body uses fats for many body functions. Too many of any of these macronutrients leads to body fat gains, and too few of any leads to a lack of performance or muscle loss. However, when anabolic steroids are tossed into the mix, everything changes. Standard bodybuilding nutrition tenets still apply, but the potential for gains skyrockets. Let’s look at a few of the differences between what should be on your plate during, and after, a steroid cycle. On-Cycle Now is the time to embrace diet like never before. Steroids bump up your red blood cell count and increase your ...

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A little rage can be a very good thing. When you have just failed on a bench press attempt in front of a crowd of disappointed onlookers, you’re angry. And when you get under the bar the next time, you somehow find that extra 5% you were lacking on your last attempt, and you move that bar up. When you were just defeated onstage by a man with poorer conditioning, weaker legs and arms, and a terrible posing routine with only a slightly better back, your anger-fueled workouts come back day are going to lead to some significant improvements in this muscle group. Rage is a heck of a good motivator. When used properly, anger can help us to come much closer to our potential. Men are already much more aggressive than women. Rage, or the inability to ...

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There are many people who are trying to find the key to gaining weight. The key to gaining weight does not rely on using steroids. In fact steroids are going to make you encounter great side effects when you use them. Steroids have been known to lead to the following side effects when you use them; enlargement of the clitoris, shrinking of the testicles, low libido, facial acne, impotence, increased aggression, insomnia, kidney problems, liver problems, high blood pressure and heart ailments. In your quest to increase your body mass, you need to concentrate on using natural means. If you want to increase your body weight, the first thing you need to come up with is a plan. If you do not come up with a proper plan then you are not going to succeed in increasing your body mass. The saying, ...

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Many scientists are concerned that many bodybuilders are facing a real threat entering into the world of steroid abuse. The main reason why every bodybuilder has some intrinsic attraction to these substances is that they are dissatisfied with their progress. The truth of the matter is that the craving has less to do with bodybuilding results and more to do with body image which in many bodybuilders happens never to be good enough. There are many reasons why this is the case. For one, many bodybuilders have eating disorders. They either east too much and they are therefore struggling with weight problems or they eat too little and rarely have enough energy to complete a bodybuilding routine. Eating disorders occur 10 times more in men than in women. A major driving force for these disorders is a feeling of lack of ...

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Steroid cycles have to work around your every day lives. You may have a family or business trip planned in the near future and you don’t think loading your luggage with hypodermic needles and test prop to cross the Atlantic Ocean is a great idea. So you want to time your steroid cycle very succinctly in order to get the most bang for your injecting buck. You have ten weeks to raise your blood testosterone levels. It can be done, with intelligent dosing and good timing. Are you ready to do it? Here are the steps to follow. Let’s get started! Start strong From day one, you will be injecting testosterone. However, artificial testosterone levels in the blood can take 2 to 3 weeks to reach optimal levels. Since you only have ten weeks of ...

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This is a truthful account, balanced and very objective. Anabolic steroid substances are dangerous, very dangerous. The poison the body gradually until the body is a mere frame. They are addictive to the level that soon enough the body cannot function without them. Bodybuilding is a process of inculcating strength, fitness, proportion and physique definition into the body. This is a process of positive development, a process of building and making the body better able to handle life’s demands. But when that process becomes negative, whatever success we may achieve is thereby deemed null. And that is what anabolic steroids do to the body. They add on m any side effects such that although the body bulks up faster and muscular strength is tippled at the very least, such gains are still null since we have destroyed the health of the body ...

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Bodybuilding as a sport is geared towards helping you get a good body physique as well as helping you maintain sound health. The key to succeeding in bodybuilding has to do with eating right and training frequently. If you neglect these two rules then I am afraid you will not succeed in body building. If you are a serious bodybuilder then you need to establish a training rhythm because this is a cardinal requirement. A body builder needs to train very often if he wants to succeed in this wonderful sport. There are certain considerations a bodybuilder needs to keep in mind when they are trying to come up with a proper training rhythm. When trying to determine the frequency of your training program, you should base your decision on the number of training days you actually workout and not the ...

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