Strength training is one of the best ways to lose weight and stay healthy. Strength training, also called weight lifting, increases muscle mass. People who have more muscle mass burn more calories, even while at rest, than those with less muscle mass. Even though muscle weighs more than fat, a muscular, toned body is more attractive than a fat, flabby body. Strength training is not just for bodybuilders or athletes. Building strong muscles slows the aging process, protects joints from damage, and can lead to a more youthful appearance while facilitating weight loss goals. For those who are pushed for time, short on money, or feel too self-conscious or intimidated to train at a gym, strength training at home is an easy, convenient option.

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