Bodybuilding the a sport in which we work to develop the muscles of our body, along with the removal of body fat, to present the most massive, muscular, and symmetrical package possible. We lift weights to add mass. We use a lot of sets and repetitions to add the muscularity. And we adjust our caloric intake through dieting practices to reduce body fat. These goals reflect directly upon the muscle groups and body fat percent visible on our bodies, but they don’t always take into consideration the joints of the body, which cannot grow like muscle nor shrink like fat. They just have to try to withstand the pounding we give them in the weight room and hope they don’t fail on us.

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