Real men don’t stretch, right? Real men will enter the gym, kick off their work boots, throw on a weight belt, and get to work. They’ll tackle the iron, tossing newbies and rookies out of their way as they bench, squat, and deadlift their way to greatness. They are big, strong, and serious in the weight room. They have time for the iron, and that’s it. They have no mercy for cardio machines. They have no time for “cable curls” and other foo-foo devices. There’s a good chance they don’t even train abs. And it’s an absolute certainty they aren’t doing any stretching. Cause stretching is for girls, right? Not so fast. The problem here is that these powerful bodybuilders and powerlifters might just be limiting how strong they can really become. ...

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Although stretching should not be undertaken as a distinct workout routine by itself by a body builder, it is important to incorporate stretching exercises in your bodybuilding regime. Ideally, stretching exercise should be performed as a warm up routine for five to six minutes preceding the weight exercises. This helps amplify the efficiency of the training session in three specific ways. These three are discussed in details here under. The first benefits of including stretching exercises in your training regimen is increasing your muscle group’s and body part’s range of movement. This can be simply put as increasing flexibility of your muscle groups such that you can move to the entire range of motion that your muscle groups are naturally apt to cover without severing the joints, supporting ligaments and tendons. A consistent use of stretching exercises as a warm up before ...

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There is always a reason for everything in body building and this is why stretching also serves a major part of your routine workouts. There are categories of people who believe that by stretching after or even before jogging does not auger well in workouts since they think that it makes one tired before the real training. But all this should be sidelined since without proper stretching in your body building chances of injuries are usually very high and this discontinues you from body building immediately. Muscle cramps are some of the most common occurrences for people who do not stretch well. That is why you will find footballers and other sportsmen running for a few times round the field before getting to the real activity. This enables the muscles to stretch and all the contractions are gradually released so as to ...

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