The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it’s often overlooked even by experienced bodybuilders, who either aren’t aware of its significance or don’t know how to train it.  Let’s address a few frequently asked questions regarding the neck and neck training. Why should I train the neck? The neck should be trained for several reasons.  The most important reason is to help avoid injuries.  When you consider the intense workload you place on the back and chest, muscle groups directly connected to the neck, it seems maddening that one would completely neglect this adjacent muscle group.  Additionally, we’ve all heard the term “pencil-neck geek” used to describe the look of a skinny person with a very thin neck.  Contrast that with the look of boxer “Iron” ...

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