Q: Is it important to take in sugar after a workout? A: Important, no – critical, yes. In fact, sugar at this stage of your nutritional cycle is far more important than protein. Without it your body will simply break down that hard earned muscle that you’ve already built, leaving you smaller and weaker. After a workout, insulin secretion drives the body from a catabolic to an anabolic state. The amount of sugar you ingest immediately after your training session will dictate the speed with which this process occurs. In so doing, it will kick start the anabolic process of protein synthesis. None of this, of course, is meant to imply that you should begin downing spoonfuls of table sugar when you get home from the gym. Immediately after the workout your body is craving high Glycemic index carbohydrates. A liquid supplement ...

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Q: Is it important to take in sugar after a workout? A: Important, no – critical, yes. In fact, sugar at this stage of your nutritional cycle is far more important than protein. Without it your body will simply break down that hard earned muscle that you’ve already built, leaving you smaller and weaker. After a workout, insulin secretion drives the body from a catabolic to an anabolic state. The amount of sugar you ingest immediately after your training session will dictate the speed with which this process occurs. In so doing, it will kick start the anabolic process of protein synthesis. None of this, of course, is meant to imply that you should begin downing spoonfuls of table sugar when you get home from the gym. Immediately after the workout your body is craving high Glycemic index carbohydrates. A liquid supplement formulation that has ...

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