Of all workout exercises, deadlifts is the only exercise that works out the upper and lower body simultaneously. The arms, abdomen, lower back, upper middle back, the butt, hamstrings, upper thighs and the chest are the main beneficiaries of this exercise. Vast amounts of energy are consumed in this exercise making it a great fat reducing exercise. The basic requirement for this exercise is good form. This is because flexibility is required for extending the hip area in order to work the lower back area. Types of deadilft exercises a. The Romanian deadlift Start with a short warm up of about 15 minutes. Bend slightly to grab the bar in a manner such that the elbows are at the same height with the knees. With a shoulder width grip, grab the bar with an over hand grip. Lift the weight with the legs and not the ...

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