The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be asked one of two questions. The first is often “What do ya bench?” The second will invariably be something along the line of “Can you make a muscle (flex your biceps)? With this demand for impromptu arm sessions comes a certain pressure to have a decent set of “guns”. Unfortunately, for many bodybuilders, because of their genetics, light body weight, or training focus, their arms may be a lagging body part. Let’s devise a workout plan to help reverse this trend. Let’s plan a workout day that combines biceps and triceps training. This session will always start with 5 to 10 minutes of walking ...

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