Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be taking them. Can you send me some information on their effects? A: I know Mom’s can be rough sometimes! This time, I’m going to have to agree with her though man… at least for the most part. I’m not saying that all supplements are inappropriate, but certainly the steroidal precursors would be a bad idea at your age. And I’m not saying that because it’s “The right thing to say” like you might think. I say it because it is true. There is no reason for you to be trying to manipulate your hormone (testosterone) levels at your age, and if you do, you are ...

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