The male body acquires some changes that are termed as ‘masculinity’ when the person attains the age of puberty or adolescence. These changes are critical to the development of the person and as such they must be discussed in the context of bodybuilding because in a certain way they do influence the results that are acquired courtesy of the effort that the individual puts in this sport. It is because of these changes that the bodybuilder needs to be aware of certain aspects that will indeed be influential in making some decisions. The changes that we are discussing in this article are mainly due to the influences of the hormone testosterone.

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Have you ever turned off your mp3 player in the free weight area of your local gym, and listened to the conversations being had by the young beginning bodybuilders, ages 16 to 20? Ignore the usual filler about females, school, sports, and music, and instead try to catch the discussion on training and supplementation. Very often, beginner bodybuilders will pay far greater attention to measuring the doses of their daily supplements, than they will to the form and methods they employ in the gym, or the foods they put in their bodies. They’ll consume two poor meals (under 100 grams of protein total) and a few cans of soda in any given day. They’ll train in an unsafe, ineffective manner, creating muscle group imbalances and really wasting a great deal of time in the gym. But they’ll be able to list their daily supplements, which they took religiously by the clock. Here is a list of fundamentals which should be addressed fully before any mention of supplementation should arise, and how to make them a proper point of focus.

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Immune system is the single most important factor not only in bodybuilding, but in life as well. In life, our bodies survive just as long as it takes for our immune systems to allow some free radicals to create toxicity, which leads to cancer. If we could keep our immune systems strong enough, we would live decades longer. In the gym, it’s very similar. When we lift weights, we put our bodies in a state of stress. The muscles release toxins as a byproduct of our lifting. We can create growth by answering these deficiencies through diet and rest.

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I believe that a lot of people already know that vegetables and fruits are the healthiest food, but what is mind boggling is how we combine them to create a yummy, yet still enjoyable meal. That’s why I searched for the meals that will make your day. Stop depriving yourself with tasty ideas for breakfast, lunch and dinner. Here are simple recipes everyone can follow.

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Glutamine is the engine that pulls the train that is your body. The most important of the twenty amino acids in the body, glutamine leads the other amino acids to work each day. Used in supplementation form, it has properties which lead to increased muscle growth, faster recovery, and better digestion. For an athlete who has all his “ducks in a row” when it comes to nutrition, training, and sleep, supplementing with glutamine might lend a slight advantage to reaching bodybuilding goals.

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For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, or in supplement form, but 9 out of 10 Americans enjoy its benefits each day. Caffeine is a nervous system stimulant which adds alertness and energy to the day of its users.

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Branched Chain Amino Acids (BCAA) are essential for human life, and essential for building muscle. Every bodybuilder should have a firm grasp of what they are, how they work, and why they are required for building new muscle. Additionally, supplementation with synthesized BCAA supplements should be considered as bodybuilders enter advanced status and their presence in the body is absolutely crucial for keeping existing, as well as adding new, muscle mass.

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For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate bodybuilder status. Hitting 200 pounds means you have the foundation built. It’s time to start focusing on the details.

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