Q: Is it OK to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high in iron, which carries oxygen in the blood and muscle, as well as zinc and b-vitamins. And did you realize that beef is also a great source of creatine? In fact, it has a higher creatine content than any other food. In addition, beef contains carnitine, which helps enhance fat metabolism. Of course, it’s pretty high in protein, too. Red meat can also, of course, be extremely fattening. But it is also possible to find red meats that are also very lean. So, rather than writing off red meat altogether, concentrate on lean cuts and you’ll be pretty safe. So which cuts are best? Lets take a look at the options when ...

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There are vitamins and minerals in the body that are considered to be fat soluble in the sense that that they rely on fats for transportation. This means that for those strictly no fat eaters, they are likely to suffer a deficiency of these substances. As much as you may need to cut down on your fat intake because you want to loose weight, doing away with them will give you more problems to deal with than just the belly you want to flatten. You have to take some fat to ensure that these fat soluble vitamins and minerals are both absorbed and taken around the body. Otherwise, brace yourself for the serious conditions your body will suffer because of the deficiency. I must confess that it is quite tempting to have tabs of vitamin and mineral supplements stacked in your ...

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Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But for something so widely used, it’s probably the least understood compound on supplement shelves today. Creatine is a simple combination of three amino acids: Arginine, Glycine and Methionine. Unlike 99.9% of other supplements, the human liver actually has the ability to manufacture creatine by putting all of those amino acids together within the body. Try that with whey protein or pro-hormones! The other way to pack creatine into the body is, of course, to take it in supplement or food form. Many foods contain creatine, but supplementation is the surest way to build upon the creatine that you naturally store within your ...

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Nobody can be at 100% all of the time. When athletes try to play with that intensity, they usually wash out of their game after a few years. Those professionals who have the ability to step back for a few months every off-season to allow the bodies – and more importantly their minds – to rest are usually those with much greater longevity in the sport of their choosing. When it comes to bodybuilding, the same tenets apply. Those bodybuilders who take 2 to 3 months off of continuous training following a tough competitive season are usually the guys that end up being able to compete for 10 year or more. On the other hand, the men who complete a show, take the afternoon off, then return to the gym ...

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Achieving bodybuilding muscle mass is the goal of everything we do in the gym. When we sit down at dinner to throw down our 50 grams of protein and 100 grams of carbohydrates every 180 minutes during the day, bodybuilding muscle mass is at the forefront of our mind. It is a process that can take months and years to complete. But in the end, you will look like a new person. You just have to start slow, follow a good game plan, and show a lot of patience if you want to develop the level of muscle mass that makes you stand out from your peers, even in the gym. In the beginning, as you start your bodybuilding journey, mass is the name of the game. You work to achieve it at ...

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For bodybuilders, dieting is one of the most unpredictable aspects of the iron game.  When you first start cutting, you drop a lot of water and fat quickly.  Then, you stabilize and move along at a consistent pace.  As you close in a contest, it becomes very difficult to shed body far during those last few weeks of dieting.  This leads to situations where bodybuilders run behind on their preparation, and come into those closing weeks before a show with poor conditioning, behind in their preparation.  Drastic changes need to take place at this point! If you want to get shredded fast, you need to examine your current cutting phase and take things up a notch across the board.  Let’s examine the four most important areas of cutting – cardio, training, diet, and supplementation – and see what ...

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If you want to transform your life and become happy and healthy then you need to train naturally. When you undertake natural bodybuilding, you will also be able to develop your mental strength, devotion, concentration and other qualities as well. You should not view bodybuilding as just a way of increasing muscles mass but it is also a way of improving your quality of life. When you use steroids you are going to suffer from the following side effects; shrinking of the testicles, decreased sex drive, development of breasts in men, enlargement of the clitoris, disruption of the menstrual cycle, increased acne on the face and back, liver problems, heart conditions, insomnia, withdrawal syndrome and increased aggression. The reason why a person suffers from these side effects is because steroid use leads to hormonal imbalance. If you want to ...

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Cobalamin a.k.a Vitamin B12 Bodybuilders need this vitamin for carbohydrate assimilation to the body and the better functioning of the central nervous system. This nervous system is critical for the control of the muscles say contraction and the coordination. The downside is that this vitamin is only found in animals hence vegetarians should get it from its supplements. Biotin Biotin is critical in the metabolism of amino acids and the synthesis of energy from food sources. Bodybuilders who consume raw egg whites derive from these eggs a compound known as Avidin which inhibits Biotin absorption. The egg whites need to be cooked properly to avert this and also prevent Salmonella infections. Riboflavin- Vitamin B2 This vitamin is mostly energy oriented, it facilitates: The metabolism of glucose The combustion of the fatty acids The transport for the hydrogen ions related to the Krebs cycle. Riboflavin is also ...

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To obtain big muscles progressively, you need a weightlifting workout with increasing size of weights, to take about six protein rich meals every day and ensuring that you get enough rest after working out. Taking six meals a day is not as easy as it seems. This is where protein powder supplements come in. Protein shakes eliminate the need to prepare six meals. After all a bodybuilder does not have that time. The protein shakes should therefore be prepared in such a way that they contain maximum calories and protein. For example, when working out with weights, one should ensure protein intake is about 1.5 Gms per pound of your bodyweight. For the meals, the best sources of protein include: whey, cottage cheese, eggs, chicken or turkey and fish. Beef may be included but it has to be lean since ...

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For beginner bodybuilders, what you do in the gym is all that matters. If you train hard enough, you make gains. The food you eat doesn’t matter, because you can grow off of Pepsi and cookies at this point. When you become an intermediate bodybuilder after a few years of training, things change. Suddenly, you need better nutrition in terms of protein (300+ grams per day) and carbohydrates (clean, slow burning sources such as past, rice and beans). Fats also play a key role in organ health and muscle gains. You adjust your diet as an intermediate, and you see growth once again. All is good. You’re now ready to graduate from intermediate status. Gains are taking longer to arrive, and they are quite dependent upon your getting your training and nutritional ...

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