The training program recommended for teenager is slightly different from the one for seniors and pros. To begin with, the weights used in exercises must be optimal in respect to their body strength and stamina. They should not neither be too heavy nor too light. Over weights become a problem to teens since they inflict irreparable muscle injuries and damages while under weights do not optimally stimulate growth. Before you indulge in lifting weight as a teen, you should ensure that your body strength can withstand the poundage of those weights being used for exercises. You should use the workout to stimulate muscles not to destroy them, and whichever weight measure you use, it should achieve maximal stimulation.

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There are many teenagers nowadays who want to succeed in bodybuilding. Bodybuilding is a very good way to transform your body physique and develop a positive self image. If you are an athlete bodybuilding will help you improve your performance by increasing your endurance and body strength. There are however a few mistakes that teenagers make which hinder them from succeeding in bodybuilding. They include;

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Most teenagers derive their inspiration from celebrity body builders. So if you have pictures of champion body builders hanging all over the walls in your room, it's normal. But do you ever wonder whether you can shape up your body as theirs? The answer is definitely yes. Well, you can and even do it better than them. But the desire must be complimented by a resolute and conscious decision. Actively moving towards that direction of having some mass muscle as your heroic celebrities, is a journey that should rather start sooner than later.

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Parents have a major role in ensuring that their children get fit and their body health is kept in the perfect form without having problems and many complications which ultimately lead to long term illnesses. This concern about the children’s health must always be upheld because the parents take great responsibilities when their children get ill. This is why encouraging children to exercise is a key element and a life concept for everyone taking care of the children.

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Children are very unique individuals and some of their requests may seem to be out of place. As apparent you may tend to think that the child is joking or is just saying something for the sake of it. Sometimes the child is quite serious and as a parent you will have the task of making a decision that will either grant the request or deny it to the child. Suppose the child is nagging you about permission to get started on bodybuilding and it is clear that he or she is very intent on doing so, what would the best course of action be? The sound advice that can be offered to a parent in this predicament is to allow the child to start on this activity. The only thing that needs attention here is how the training will be done.

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Children are very unique individuals and some of their requests may seem to be out of place. As apparent you may tend to think that the child is joking or is just saying something for the sake of it. Sometimes the child is quite serious and as a parent you will have the task of making a decision that will either grant the request or deny it to the child. Suppose the child is nagging you about permission to get started on bodybuilding and it is clear that he or she is very intent on doing so, what would the best course of action be? The sound advice that can be offered to a parent in this predicament is to allow the child to start on this activity. The only thing that needs attention here is how the training will be done.

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Q:  What is an appropriate age for kids to start lifting weights?

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Q: I'm 16 and I've been reading up on taking supplements. My dad says he thinks I should wait, because it might affect my growth or do something to my normal hormones and development. I'm not talking about taking steroids, just supplements to help me in the gym and with football. My parents want me to ask an expert on the subject since our family doctor didn't know the answer. What's okay for a guy my age to take. I've been training for the past 6 months in preparation for my football season. Here's what I want to take:

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